With over 4 million Canadians visiting a chiropractor each year, it may be that you’ve already had your own experience with one. But what exactly is it that they do?
Chiropractors use hands-on spinal adjustments and other alternative treatments to relieve pain and restore mobility to joints restricted by injuries. At the core of chiropractic care is the goal to properly align the body’s musculoskeletal structure, particularly the spine, to promote healing in the body without relying solely on surgery or medication.
This is primarily achieved by relieving pain and stress on the body – particularly when it comes to your back. Your chiropractor will be able to give you advice, make adjustments, and create a plan with you that involves using various exercises to help you get better. Click here to get more information on how a chiropractor can help to relieve pain in your body and the methods they use to do so.
Stress and Its Effects on Your Body
Have you heard of the negative side-effects of stress? According to Statistics Canada, Canadians aged 12 and older (roughly 2.6 million people) reported that they had a mood disorder in 2017. Besides the emotional symptoms, physical symptoms include:
- Aches, pains, and tense muscles
- Chest pain and rapid heartbeat
- Frequent colds and infections
- Clenched jaw and grinding teeth
Unsurprisingly, pain is a huge factor as to why people experience stress. Besides the fact that pain is just invariably stressful, something like a sore back can seriously limit your ability to live normally day-to-day, especially when it comes to being able to get a good night’s rest.
A chiropractor can help you deal with pain, which in turn will improve your overall mental and physical health by reducing stress.
How to Pick the Right Chiropractor for You
When choosing the right chiropractor for you, there are several things to consider. You’ll want to check out their website to get an idea of their approach and how they practice. Afterwards, be sure to look at reviews to make sure their current patients are satisfied. Lastly, consider visiting their office and sitting down with them – it’s the best way to know that you’ll be comfortable under their care and that you’ll get the results you’re looking for.
One of the top chiropractors in Toronto, Transform Chiropractic, will meet with you to conduct a thorough assessment to get the full picture of your situation, get a sense of how your body is working, and find out what areas of your body or lifestyle are contributing to your problem. Your chiropractor should know about your medical history, including ongoing medical conditions, current medications, traumatic/surgical history, and lifestyle factors. From there, they’ll work with you to outline a short-term or long-term strategy that will help you get back to the life you want.
Strategies involve regular visitation for treatment or check-ins, as well as simple exercises for you to do at home. They’ll also offer guidance on how to avoid body pains, like the proper sitting posture you should use, or the best positions to be in when sleeping.
With an attentive chiropractor, you’ll be on track to living a better life.
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