Children spend a lot of time indoors between school and home. The fact of the matter is that the indoor air kids are exposed to have substantial effects on their growth and health.
Protect your kids — and yourself — by taking control of the quality of your indoor air. Keep your home clean (don’t forget to dust), crack open a window every once in a while, and, most importantly, make sure your home is equipped with a functioning air filtration device.
Furnace filters do the essential job of trapping the particulates in your home that can create indoor air pollution, but did you know this filter needs to be changed every three months for it to continue being effective?
It’s crucial that you replace your furnace filter regularly. When your furnace filter isn’t changed, the filter becomes clogged with these particles. This prevents it from being able to trap other particles and creates a fire hazard.
A study done by the World Health Organization found that 90 percent of young people — that’s a total of 1.8 billion kids — breath in polluted air that is toxic for their systems.
It’s crucial to provide your kids with clean indoor air because the health impacts of polluted air can have negative long-term impacts on their health. Here’s everything you need to know about how the quality of your air is affecting your child:
It Starts Early
Truthfully, you should be wary of the quality of your indoor air regardless if you have a child or not. Polluted air can have major long-term health effects on a person— and if you want to protect your children you need to plan ahead.
Contaminated air can have an impact on a child from as early as the fetus stages — after all, consider how low a pregnant woman’s immunity is.
Their Still Growing
Children are especially put a risk by polluted indoor air because their lungs are still in the growing stage. Additionally, kids breathe in more air than the average adult as they are considerably more active – they also breathe in the air more quickly.
Since kids are still growing, they can also be stunted by poor air quality. Dr. Maria Neira, WHO’s the director of public health and the environment, revealed to The Guardian that air pollution is stunting children’s brains.
Kids Have Lower Immunity
Over time, you develop immunity that helps you to better fight off infections. Children, on the other hand, are still building this immunity. This makes them more susceptible to the health impacts of polluted air.
Since kids have significantly lower immunity than adults, they are more likely to form respiratory issues due to pollution — their bodies just haven’t had the time yet to develop the strength necessary to fight off infection and other impacts of contaminated air.
Sleep is essential for adults, and it’s essential for kids too. Poor indoor air quality can take a toll on your child’s sleeping pattern as it can block airways and can cause congestion that will make it harder for your child to sleep.
Be sure to buy a furnace filter and change it regularly – for the long-term health of you and your child. Fresh air and well-filtrated air have ample health benefits and will help you and your child to live a longer life.