How to Take Care of Your Feet While Traveling

toronto foot clinic

Planning ahead is essential for a good vacation. Going to a tropical island without packing a bottle of sunscreen and a bathing suit would be out of the question. Heading to a chilly getaway without a thick winter coat and a pair of snow boots would be bizarre.

So, if you know you’re going to be visiting tourist sites and walking new streets all day long on your next trip, you should be prepared to take care of your feet.

Give Your Walking Shoes A Boost

You know you’re going to be traipsing around your vacation spot from sunrise to sunset. Bringing the wrong pair of shoes will leave your feet aching and sprouting blisters by the end of your first night. If buying a new set before your trip doesn’t interest you, you should get custom orthotics from Feet First Clinic to make sure your feet are comfortable while you tour art museums, bustling markets, historical sites and natural wonders.

Custom orthotics are crafted to your foot’s specific build. They give you precise support and cushioning so that you can stay on your feet for hours on end. These inserts will be especially helpful for people who have problems like bunions, flat feet or peripheral neuropathy. You can learn more from the Feet First Clinic about the benefits of these appliances — visit their official website or book an appointment with one of their chiropodists. 

Prepare For Air Travel

You notice that every time you go on a plane, your feet get incredibly uncomfortable. A likely explanation for this situational discomfort is a condition called gravitational oedema — the blood in your body has moved downward, making your feet and ankles swell.

You don’t want to be the person who has to air out their feet in a crowded cabin, so pack a pair of shoes that will accommodate swelling. A roomy pair of running shoes will be a lot easier to handle than tight sandals or high heels. Here are some other steps that will limit the swelling during the plane ride:

  • Walk a lap around the cabin once every hour
  • Stay hydrated
  • Don’t drink any alcohol
  • Wear compression socks to control swelling and fatigue 

Bring Pool Shoes

toronto foot clinic

If you’re heading to a resort with a sparkling swimming pool, pack an extra pair of waterproof sandals in your suitcase. Shower shoes protect against athlete’s foot — this is a contagious fungus that causes an itchy rash to grow on the bottoms of your feet.

Fungi and bacteria thrive in warm and moist locations like swimming pools, public showers and locker rooms. Even if the place looks immaculate, the number of people walking across the floors will make it too risky to go around barefoot.

Here are some other ways that you can protect yourself from athlete’s foot and other foot infections while you’re on vacation:

  • Clean your sandals after every use
  • Dry your damp socks in the sunlight
  • Keep your toenails trimmed

Aching, swollen or infected feet can put a damper on your vacation. To make sure your getaway is fun and stress-free, think about your precious feet when you’re packing your bags.

Separator image Posted in Health.