Being a mom is hard work no matter how you look at it.
With a larger family, there are endless tasks to take care of. Whether you have 3 kids, a newborn or you’re a pet mom, there is always someone who needs you! It’s a never-ending struggle to take care of them while ensuring that you take the time to take care of yourself.
Taking care of yourself is more than just getting your hair or nails done. Taking care involves the time to exercise, be mindful and enjoy the things we like. Unfortunately, for most of us, working out isn’t one of them!
With spring around the corner, it’s time to start getting back in shape. As we all know, diet is an extremely important part of weight loss. One of the most popular diets right now is the keto diet, and it’s getting a lot of attention. You’ve probably already heard of some of the amazing results people have reached with the keto diet.
At the core, the keto diet is a modern take on a classic low carb diet. At the most basic breakdown, you’re training your body to use fat for energy instead of sugar. By essentially avoiding all carbs and consuming a diet high in protein and fat, you can get your body to enter a state of ketosis, where that is exactly what happens; your body burns fat for energy instead of sugar. It’s important to note that ketosis is a natural state for the body to enter.
Getting Rid of Sugar
One of the most important factors of this diet is simply eliminating sugar. In case you weren’t aware, avoiding carbs is more than just cutting out bread. Carbohydrates are complex sugars, and before you take the plunge, make sure you understand that it’s not just about cutting out the donuts and obvious sources of sugar.
Many of the foods we eat from rice to bread to pretty much anything you’re getting at a fast food restaurant has a very high amount of carbs. The trick here is that you have to essentially cut out ALL carbs, and this is the hardest part for many of us.
Watching What You Eat
Besides cutting out carbs, the keto diet is rather scientific in the approach of ensuring where your nutrients come from. You need to essentially measure your intake in order to establish the proper balance of protein and fat to trigger your body to enter ketosis.
Everyone is different, and therefore you need to work with a diet that works for you. What is especially interesting about the keto diet, or rather, a side effect of the keto diet is that you end up paying much closer attention to not only what you eat, but the portions you eat!
Combine Keto & Personal Trainer For Amazing Results!
By essentially weighing (physically or mentally) what you’re eating, you have taken a huge step towards improving your chances of losing weight. If you are the kind of person who never paid attention to what they ate or exercised, and then suddenly started carefully measuring their portions and eating healthy (especially compared with cutting out carbs) the results can be fantastic. This is especially true if you combine your keto diet with a personal trainer!
They can help give you the proper nutritional information you need to feel good while losing weight!